It can be really
hard to explain to someone what it’s like dealing with a mental health issues. Today's busy lifestyle does not have to changes on
unnecessary things. However,
the downside is that our lifestyle is getting stressful. Apart from a busy lifestyle, panic attacks are
more likely to occur due to breakup, divorce, loneliness, stress of different
things, fear and work.
People take these problems in their mind and start to
panic. If
they do not protect their heart in time then they will face serious situation
in the future. There is no specific reason for a panic attack, but it is
related to anxieties. Panic attack is some type of fear or phobia may also be the cause of the
attack. In
addition, panic attacks can also be caused by anxiety and depression.
Panic attack can occur in any situation. Such as when sleeping,
resting, driving, walking, or working in the office. Panic attacks are
also caused by the breakup, divorce, the death of your near and dear ones, hurt
or frustrated (reasons for separation or fear of departure), some of the worst
things or up and downs of life.
What person can have panic attack?
The people who have more responsibilities or have to do
work or live in pressure in them it have more possibilities to suffer panic
attack. Person who neglect their health, who have a lot of responsibilities, or
who have a lot of stress, get panic attacks. People with illness such as
asthma, blood pressure and diabetes can also have panic attacks.
What to do when panic attacks?
The person with panic attack should be kept in the open
immediately. Person
should unzip clothes, so that can breathe easier. Holding the person's hand should comfort. If the victim does not feel relief for 2-3
minutes, person should be taken to the doctor as soon as possible. At the time of the attack, the victim should try
to focus attention on one object.
Muscle relaxation techniques such as long breaths also help control panic
attack. People suffering from panic attack should be given cold water. It provides relief to the body and after a
while, the heartbeat begins to normalize.
How to Avoid Panic Attacks?
It is important to understand that this is not a heart
attack. Panic attack is temporary, which usually lasts a while and returns to
normal. Focus
your attention on ways to minimize this attack.
Occasionally a panic attack is caused by an accident,
frustration, surprise, excitement and feeling lost. In this case, you should
try to divert your attention away from them. To control these stresses, you need to close
your eyes. Blood pressure and heart rate increase rapidly as the
heartbeat begins to increase, sweating, and rhinitis are symptoms of panic
attack. People
around the victim should also consider these symptoms.
If someone around you has a panic attack, then you should
work patiently and help the victim in such a situation. The person who
has a panic attack should be taken to the doctor as soon as possible. This situation is
certainly not dangerous but uncomfortable, it is not possible to manage it
alone.
Special treatment is required for panic attack. You should do your
checkup and consult with a good doctor. If necessary, with the help of a psychiatrist
and counselor you should try to overcome the panic and panic habits.
MY Panic attack story
When I was 24, I
lived alone in a sharing apartment in a Lucknow, India. I was talking on phone
with my friend and he asked about me and my family. This question reminds me
the loose of Dad, and when my heart started thumping. I noticed my I was unable
to speak any more word, and my vision became blurry and eyes were full of
tears. My heart seemed to bundle even quick, even harder. I tried taking a draw breath to hold myself, but my breaths were sharp and trivial. “You’re dying
wake up!!,” a voice I heard. “You are my strong child. This is the no any way
to die.” Wake Up my child!!
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